Reason of Living: Life Is Beautiful 2020
As a woman the supposed main concerns should be the weight and shape of the body, having the perfect body is an obligation since society is responsible for criticizing and judging you by your appearance.
Today I want to talk about my experience with self-respect about the body, in recent weeks I have been doing activities to make radical changes in the way I look and how I see others, I am currently going for week 4 around 7 weeks and in the third week we talked about the body, weight and how you judge yourself. If you want more information the book is called: May Cause Miracles: 40 Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabby Bernstein you can look for it on Amazon.
On the first day of the week one has to observe the way in which one is judged, the times that you tell yourself in front of the mirror I am fat, I do not know how I can do to lose weight I drink water, as healthy and I keep getting fat until You get frustrated because you don't know what else to do. Well on that day I had to keep myself from my subconscious observing how I treated myself with regard to this.
At the end of the day and sharing with someone to whom I have confidence about the activity I was doing, I realized that sometimes if I judge myself, telling me I don't have that dress, I got fat, but when I stood in front of the mirror I didn't feel anything bad about me , I really felt at peace, I am, as I am, what can I do, I can do diets, exercise (BTW I started for 3 days we will see what happens), lose weight or gain weight and I am not myself changed, I They say you will have more confidence in yourself if you lose weight, the truth about 3 years ago I lost weight and I felt the same as I do today.
But well I realized that it was not I who changed, if not how others see me and treat me, family, friends and acquaintances, They tell you why you have gained weight, hey you looked so good that it happened to you, because you are so left, why don't you go to a gym, stop eating you don't see yourself. Myself, I don't tell myself those things, I don't get frustrated by my condition of a little overweight, why do I have to do it? I know that as healthy, I know that I drink water, I do not have to say anything bad because I know what I am doing to try to stay healthy or you are close to me or attached to me to know what I eat or not? (I don't want to sound angry, but stop it)
I know that I have to improve a lot of things and that I have to be healthier but I also have to realize that repeating this to one person does more harm than they don't know for the situations that the other may be going through and adding firewood to the fire can be bad.
I love to see that every day the awareness of the Curvy women who are a little big but super healthy body is stronger, we see many of these women in the gym or running in the park and eat healthy but the answer to the question Why are they like this? It is simply that each body is responsible for metabolizing food in a different way and while some become very thin, others not so much.
So the next time someone tells you why you got fat you say I was born to be Real and not perfect and if you don't like Bye, Bye, Bye.
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